Dry Eyes and Contact Lens Wearers: Tips for Comfort and Eye Health

Contact lenses provide convenience and clarity, but for those with dry eyes, they can sometimes feel like more of a challenge than a solution. At East Ventura Optometry, we understand that managing dry eyes while wearing contacts requires the right strategies and care.

Choose the Right Contact Lenses

Not all contact lenses are created equal, especially when it comes to moisture retention. Silicone hydrogel lenses and daily disposables are popular options for dry-eye sufferers. These lenses are made with advanced materials that allow more oxygen to reach the cornea, helping to keep your eyes feeling fresh and less prone to irritation.

Practice Good Hygiene

Maintaining proper contact lens hygiene is crucial to preventing irritation, particularly if you already experience dry eyes. Always wash your hands thoroughly before handling your lenses, use the correct lens solution as recommended, and replace your lenses as instructed by your eye doctor. Regular cleaning and proper storage of reusable lenses also help reduce bacteria buildup, which can exacerbate dryness.

Use Moisturizing Eye Drops

Preservative-free artificial tears are an excellent solution for contact lens wearers with dry eyes. They provide a quick boost of moisture without irritating your eyes further. It’s essential to choose contact lens-safe drops, as some formulations can leave residue on the lens. Apply drops before putting in your contacts, and use them as needed throughout the day to relieve dryness and enhance comfort.

Take Regular Breaks

For those who wear contacts daily, taking breaks is one of the best ways to prevent your eyes from drying out. Consider switching to glasses in the evening or on weekends to give your eyes time to relax and rehydrate naturally. Additionally, adopting the 20-20-20 rule (taking a 20-second break every 20 minutes to look at something 20 feet away) can reduce strain and maintain moisture.

Stay Hydrated

Hydration plays a significant role in eye health. Drinking plenty of water throughout the day helps keep your body hydrated, which directly impacts your eyes. Avoid excess caffeine and alcohol, as both can contribute to dehydration, which may worsen dry eye symptoms.

Be Mindful of Your Environment

Environmental factors like air conditioning, heating, and wind can dry out your eyes more quickly. Use a humidifier at home or in the office to add moisture to the air, and wear protective eyewear if you’re outside on a windy day. Avoid direct exposure to fans or air vents, as these can increase the rate of evaporation from the surface of your eyes.

Prioritize Regular Eye Exams

Scheduling regular eye exams with East Ventura Optometry allows us to monitor your eye health and ensure that your contact lenses are suitable for you. Your optometrist can assess the level of dryness, recommend specific lens types or solutions, and help you explore alternative options if your current lenses are uncomfortable.

Ask About Prescription Medications or Treatments

If your dry eye symptoms are persistent or severe, prescription treatments like artificial tear supplements, punctal plugs, or medications that increase tear production can provide significant relief. Discuss these options with your optometrist to determine if they’re suitable for you.

Optimizing Your Vision and Comfort at East Ventura Optometry

Dry eyes shouldn’t prevent you from enjoying the benefits of contact lenses. With the right care, lifestyle adjustments, and support from your optometrist, you can find relief and keep your eyes feeling refreshed.

If you are experiencing dry eye while wearing contact lenses, schedule a consultation with East Ventura Optometry for a personalized solution. Visit our office in Ventura, California, or call (805) 647-4950 to book an appointment today.